A life full of free goodies!

I’m enjoying my semi sabbatical already. I’ve downloaded and scheduled out over a month worth of past Coffee with Kate videos and disabled the comments so I have no need to get on line at all. I’m free! Besides a little bit of email and some paying of bills online with my bank…I am offline. […]

Fun surprise that I found the other night.

Good morning to some and it maybe evening or night to those of you across the sea! I found a delightful surprise the other night. Many of you are on my channel and have been with me for a long time. I know that it was very disappointing when I deleted the old channel and […]

Home is where the healing is.

I tried a fancy vegan recipe yesterday. Pumpkin ricotta stuffed shells with bechamel sauce (all plant based and all made from scratch). The woman on the cooking video said it was an easy recipe but at the end of a very long day of studying the video, going to several stores for ingredients, working fervently […]

Scratch cooking.

Ok, some of you would like some healthier cooking and I’m happy to oblige. Bali and I started a Whole Foods Plant Based diet. We are trying to cut down on waste, get rid of palm oil, chemicals, pesticides, sugar, dies, GMO’s, and on and on and on… So, that leaves us with one choice. […]

Starting WFPB diet and the womb room transformed.

Oh my goodness, well, the time has come and I’m eager for it and excited to begin the journey of WFPB. Say what? Most of you know what it is but for others it is the Whole Foods Plant Based diet. Bali and I have gone on and off a vegetarian and, sometimes vegan, diet […]

Turning the big 50 and a fun weekend.

We all enjoyed a glorious three days of celebration around this big turning point. Sorry for the blurring photo. I’m trying to find my old digital camera with no luck despite all my cleaning and organizing. We kicked off the day before with a new friend. She showed us a very charming old town. Everything […]

Create your home.

The home is our sanctuary. It is were we come to rest, to heal, to find love and peace, laughter and play with our families. It should have family members making up a small tribe that supports you, helps you reach your potential, raise your vibration. Everything you bring in this home and to your […]


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